Both type-1 and type-2 diabetes have become a threat to life. There are as many pre-diabetics in India as there are diabetics. In such a situation, it is very important to keep the sugar level right, so that diabetes does not reach the dangerous stage.

Yoga Tips: Some organs are such that we don’t even pay attention to them while doing fitness tests. One such organ is the pancreas which plays an important role in body function. Disturbances in this organ can make you a patient of dangerous diseases like obesity and sugar. The pancreas has two important functions, the first is to release enzymes to keep digestion healthy and the second is to keep sugar levels controlled in the body by making insulin hormone. But when there is swelling in the pancreas due to the wrong diet, gall bladder stones, or excessive calcium accumulation in the body, then many problems like fatigue, acidity, constipation, and obesity start to occur.

The biggest effect of inflammation in the pancreas is on the blood sugar level because the pancreas is not able to make the necessary insulin for the body and due to lack of insulin, the patient becomes diabetic due to an increase in blood glucose. Not only this, but if the inflammation in the pancreas persists, it can even lead to pancreatic cancer. Due to this cancer, 12 people lose their lives in every 1 lakh people worldwide. Pancreatic cancer is detected in the advanced stage in 80 to 85 percent of patients, in which about 15% of people do not live more than 4-5 years.

If you take care of small things, then the pancreas will also remain healthy and dreaded diseases like diabetes will not find a way to enter the body. So, let’s know from Swami Ramdev about Pancreas, what to do and what not to do in diabetes.

Causes of Inflammation in the Pancreas

• bad diet

• stone in gallbladder

• more calcium

• symptoms of pancreatitis

• Abdominal pain

• fatigue

• acidity

• Constipation

• fever

• weakness

Effective Remedies For Inflammation in Pancreas

1. reduce fat
2. Avoid smoking, alcohol
3. Increase vitamin iron in diet
4. seasonal fruit
5. eat vegetables

Cause of Diabetes

1. stress
2. eat out of time
3. junk food
4. drink less water
5. don’t sleep on time
6. not working out
7. obesity
8. genetic

Symptoms of Diabetes

• excessive thirst

• frequent urination

• To be very hungry

• weight loss

• irritability

• fatigue

• weakness

• blurred vision

High sugar fatal, and danger to the body

• brain

• Eye

• heart

• Liver

• kidney

• Joints

Sugar will remain under control

• Take cucumber-bitter-tomato juice

• drink giloy decoction

• Mandukasana – Yoga Mudra Sana is beneficial

• Do Kapalbhati for 15 minutes

Reduce Obesity

• drink only lukewarm water

• Have lemon water in the morning on an empty stomach

• Eat gourd soup, juice, and vegetables

• reduce grains and rice

Eat These Things To Keep Sugar Under Control

• Eat 1 teaspoon of fenugreek powder daily

• eat 2 cloves of garlic in the morning

• Eat cabbage, bitter gourd

Home Remedies For Gas Relief

• eat fenugreek sprouts

• drink fenugreek water

• eat pomegranate

• take Triphala powder

Digestion Will Improve, Drink Panchamrit

Take one teaspoon each of cumin, coriander, fennel, fenugreek, and celery. Pour in earthen / glass tumbler. Soak it in water at night, then drink empty stomach in the morning. Drink continuously for 11 days.

Acupressure For Sugar Control

• point between thumb and forefinger

• Point between the little finger and ring finger

How Dangerous is Pancreatic Cancer

120 people die in every 1 million patients in the world

80-85% patients are detected in advanced stage

15% live only 5 more years in advanced stage